Safety / Health & Wellness

These publication provide general guidelines for safety of our participants and to help optimize dietary intake for sports competitors. Dietary intake requirements can vary depending upon an individual’s energy expenditure, metabolism, state of health, etc.

Now more than ever, athletes need accurate sports nutrition information. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of  fuel can limit an athlete’s potential for maximum performance.

 Nutrition Booklet

Warning Signs and Symptoms of Heat-Related Illness

Heat and Athletes

Concussion Information Sheet

Concussion Heads Up ages11-13

Concussion Heads Up_ages14-18

Youth Sports Parents Fact Sheet – Concussion

Online Course

Recognizing, Preventing and Treating Heat-Related Illness 

Online Concussion Training Course for Youth Sports Coaches

Pre-Test Online Concussion Test 2017

Post-Test Online Concussion Test 2017

Online Concussion Training for Health Care Providers


Printed Materials to post

Athlete Poster

Much of this information is also available on the free USA Football app:   HU Football App